Individual Therapy

Main Street Counseling

Individual Therapy

Individual therapy is a deeply personal and transformative journey toward autonomy, self-actualization and emotional healing. We understand that each person’s experiences and challenges are unique, and that’s why our individual therapy services are tailored to meet you where you are in your life’s journey.

Our dedicated team of therapists specializes in a broad spectrum of therapeutic approaches to address a variety of concerns, including anxiety, depression, trauma, addiction, and more. We provide a safe, non-judgmental space where you can explore your thoughts and emotions, build resilience, and develop the coping strategies needed to navigate life’s challenges effectively.

Whether you’re seeking support for mental health concerns, personal growth, or life transitions, our therapists are here to guide you with empathy, expertise, and a commitment to your well-being.

Adolescent Therapy

Adolescence can be a challenging time. Our therapists work with teens to navigate the complexities of this life stage.

Addiction Counseling

Whether you’re dealing with substance abuse, process addictions or addictive behaviors, we provide support and strategies to help you live in  recovery.

Anxiety Therapy

If anxiety is holding you back or causing distress in your life, we provide evidence-based therapies to help you regain control and find peace.

Childhood Trauma

Addressing the lasting effects of childhood trauma is an essential part of our therapy services.  Bringing awareness to unresolved distress from childhood wounds and inner child work are an intricate part of healing from childhood trauma.

Deconstructing Gaslighting™

As a trauma informed therapist and Certified Level 1 Deconstructing Gaslighting™ Specialist through Sarah Morales Coaching, Tara is equipped to help guide you through the Deconstructing Gaslighting™  Program should you choose.  To learn more about Deconstructing Gaslighting™ please visit Use the coupon code GRITANDGRACE for a 10% discount.

Depression Counseling

Our therapists are experienced in helping individuals manage and overcome depressive symptoms, offering tools and strategies for improved mood and well-being.

Eating Disorders

Our therapists specialize in the treatment of eating disorders and disordered eating habits, promoting a healthier relationship with food and body.

Grief & Loss Therapy

If you’re experiencing the pain of loss, our therapists offer a safe space for you to process your grief and find ways to cope and heal.

Mindfulness & Self-Worth

Learn mindfulness techniques and strategies to improve self-worth and self-esteem.

Neurodiversity Counseling

Whether you identify as neurotypical or neurodivergent, we provide a supportive and inclusive environment for all.  If you have needs to be considered for our sessions, your therapist will work with you to ensure the environment is conducive to achieve optimal health. 

Perinatal Support

From pregnancy through the postpartum period, we offer emotional support and guidance for expecting and new parents of all genders.

Postpartum Therapy

We provide specialized support for new parents, addressing postpartum depression, anxiety, and the unique challenges of parenthood. We believe all genders need support during the transition to parenthood.

Trauma Therapy

We have trauma-certified therapists who are equipped to help you process traumatic experiences, heal from their effects, and regain a sense of safety and control.  We take a holistic approach to trauma, looking at the biological impact trauma may have on your physical health resulting in chronic illness and autoimmune disorders. 

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